Is PORK TONKOTSU RAMEN SOUP, SPICY GERD Friendly?
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Why it's not GERD friendly
- orange peel
- pork broth
- chili pepper
- garlic
orange peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
ORGANIC UNBLEACHED WHEAT FLOUR, PORK BROTH*, ORGANIC STARCH*, ORGANIC SUNFLOWER OIL, NATURAL FLAVORS, CHICKEN FAT*, ORGANIC SUGAR, SEA SALT, GARLIC*, CHILI PEPPER*, SOY SAUCE* (SOYBEANS, WHEAT), YEAST EXTRACT, CHICKEN BROTH*, ORGANIC WHEAT GLUTEN, ORGANIC LECITHIN (SOY OR SUNFLOWER), SPICES, ORGANIC SESAME OIL, SEAWEED*, ONION* (GREEN, WHITE), ORANGE PEEL*, CABBAGE*, MUSHROOM*, BLACK & WHITE SESAME SEEDS, POPPY SEEDS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Soup · Pouch, Dried