Is Pork & Vegetables Dumplings Gluten Free?

Ingredients

Filling: Pork, Bean Sprouts, Leek, Cabbage, Green Onion, Textured Vegetable Protein, Tofu (Water, Soybean, contains 2% or less of: Nigari, Rice Bran Oil, Olive Oil), Onion, Garlic, Soy Sauce (Water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added as a Preservative, Disodium 5'-inosinate and Disodium 5'-guanylate as flavor enhancer), Sugar, Wheat Flour (enriched wheat flour bleached , benzoyl peroxide), Bread Crumbs (whole grain wheat flour, water, yeasts, 2% or less of each of the following: soybean oil and salt), Sesame Oil, Corn Starch, Soybean Oil, Beef Powder (salt, monosodium glutamate, sugar, corn starch, soy sauce , benzoyl peroxide), Water, Corn Starch, Soybean Oil, Salt.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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