Is Pork & Vegetables Dumplings Low FODMAP?

Ingredients

Filling: Pork, Bean Sprouts, Leek, Cabbage, Green Onion, Textured Vegetable Protein, Tofu (Water, Soybean, contains 2% or less of: Nigari, Rice Bran Oil, Olive Oil), Onion, Garlic, Soy Sauce (Water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added as a Preservative, Disodium 5'-inosinate and Disodium 5'-guanylate as flavor enhancer), Sugar, Wheat Flour (enriched wheat flour bleached , benzoyl peroxide), Bread Crumbs (whole grain wheat flour, water, yeasts, 2% or less of each of the following: soybean oil and salt), Sesame Oil, Corn Starch, Soybean Oil, Beef Powder (salt, monosodium glutamate, sugar, corn starch, soy sauce , benzoyl peroxide), Water, Corn Starch, Soybean Oil, Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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