Is Pork & Vegetables Dumplings Vegan?

Ingredients

Filling: Pork, Bean Sprouts, Leek, Cabbage, Green Onion, Textured Vegetable Protein, Tofu (Water, Soybean, contains 2% or less of: Nigari, Rice Bran Oil, Olive Oil), Onion, Garlic, Soy Sauce (Water, Salt, Soybeans, Sugar, Wheat Flour, Sodium Benzoate Added as a Preservative, Disodium 5'-inosinate and Disodium 5'-guanylate as flavor enhancer), Sugar, Wheat Flour (enriched wheat flour bleached , benzoyl peroxide), Bread Crumbs (whole grain wheat flour, water, yeasts, 2% or less of each of the following: soybean oil and salt), Sesame Oil, Corn Starch, Soybean Oil, Beef Powder (salt, monosodium glutamate, sugar, corn starch, soy sauce , benzoyl peroxide), Water, Corn Starch, Soybean Oil, Salt.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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