Is Porky Lights 6 Lower Fat Premium Pork Sausages Low FODMAP?

Ingredients

Pork, Water, Gluten-free Breadcrumb (rice Flour, Potato Starch, Tapioca Starch, Dextrose, Yeast, Sugar, Salt, Maize Starch, Vegetable Fibre), Salt, Stabiliser: Sodium Tripolyphosphate, White Pepper, Preservative: Sodium Sulphite, Sage, Ground Nutmeg, Ground Mace, Ground Coriander, Cayenne Chilli Mix (paprika, Cayenne), Ground Black Pepper, Yeast Extract, Parsley, Marjoram, Ground Ginger, Filled In Natural Pork Casings. Contains Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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