Is porleo Low FODMAP?
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Ingredients
cream (66,5%) [palm oil,coconut oil, sugar, cornstarch, whole milk powder, emulsifier (soya ypical v lecithin), flavourings (milk, ethyl vanillin), preservative energy ( (potassium sorbate)], wafer sheets 33,5% [wheat flour, palm oil, cocoa powder (3%), leavenings (sodium acid pyrophosphate, sodium bicarbonate, ammonium jof which bicarbonate), emulsifier (soya lecithin), salt], oallergy advice: •for allergens, including cereals contairung gluten, sec ingredients in bold, · may contain eggs,fibre (g) sulphite, hazełnuts, peanuts, sesame, (6) r carbehyd of which: protein (g energy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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