Is porleo Vegetarian?
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Ingredients
cream (66,5%) [palm oil,coconut oil, sugar, cornstarch, whole milk powder, emulsifier (soya ypical v lecithin), flavourings (milk, ethyl vanillin), preservative energy ( (potassium sorbate)], wafer sheets 33,5% [wheat flour, palm oil, cocoa powder (3%), leavenings (sodium acid pyrophosphate, sodium bicarbonate, ammonium jof which bicarbonate), emulsifier (soya lecithin), salt], oallergy advice: •for allergens, including cereals contairung gluten, sec ingredients in bold, · may contain eggs,fibre (g) sulphite, hazełnuts, peanuts, sesame, (6) r carbehyd of which: protein (g energy
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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