Is Port Royal Beef Jamaican Patty 140G Vegan?
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Ingredients
Wheat Flour ( Wheat Flour (with Calcium Carbonate, Iron, Niacin & Thiamin), Water, Onion, Spring Onion, Beef (12%), Beef Suet, Vegetable Shortening (Non Hydrogenated Rape and Palm Oil), Margarine ((Vegetable Oils (Palm, Rapeseed), Water, Salt, Acid (Citric Acid), Emulsifier (Mono- And Diglycerides of Fatty Acids), Antioxidant (Tocopherol-Rich Extract, Ascorbyl Palmitate), Flavouring, Colour (Beta Carotene)), Sugar, Salt, Garlic, Scotch Bonnet Pepper, Thyme, Cornstarch, Flavour Enhancer Monosodium Glutamate, Natural Colours: Caramel, Curcumin and Annatto, Preservative: Potassium Sorbate
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.