Is PORTABELLA MUSHROOM & CHEESE VEGGIE BURGERS, PORTABELLA MUSHROOM & CHEESE Dairy Free?
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Ingredients
BROWN RICE, MUSHROOMS, OATS, MOZZARELLA CHEESE (CULTURED PASTEURIZED SKIM MILK, SALT, ENZYMES, CELLULOSE), ONION, BULGUR WHEAT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO, CELLULOSE OR STARCH), TAMARI SAUCE (WATER, SOYBEANS, SALT), CANOLA OIL, LESS THAN 2% OF THE FOLLOWING: POTATO STARCH, CELLULOSE GUM, DRIED ONION, DRIED GARLIC, SPICES, NATURAL FLAVOR.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.