Is PORTABELLA SPINACH PARMESAN FRESHLY-MADE PENNE PASTA WITH BABY PORTABELLA MUSHROOMS, RED PEPPERS, SPINACH AND TOMATOES IN A PARMESAN & WHITE WINE SAUCE CAFE STEAMERS, PORTABELLA SPINACH PARMESAN Low FODMAP?
Why it's not low FODMAP
- dried garlic
- onion puree
- dried onion
- corn starch, soybean oil, garlic puree, parmesan cheese
- garlic puree
- soy
- wheat
- tomatoes
- red bell peppers
- +3 more
dried garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR [ULTRAGRAIN®], DURUM WHEAT SEMOLINA, EGG WHITE), WATER, BABY PORTABELLA MUSHROOMS, CHABLIS WINE, SPINACH, RED BELL PEPPERS, TOMATOES, CONTAINS 2% OR LESS OF: CORN STARCH, SOYBEAN OIL, GARLIC PUREE, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION PUREE, LEMON JUICE CONCENTRATE, SUGAR, PARSLEY, SEA SALT, YEAST EXTRACT, SPICES, CANOLA OIL, DRIED ONION, WHEY POWDER, DRIED GARLIC, SALT, NATURAL FLAVOR (CONTAINS SOY), TURMERIC, DRIED RED BELL PEPPER. CONTAINS: EGG, MILK, SOY, WHEAT.
Check PORTABELLA SPINACH PARMESAN FRESHLY-MADE PENNE PASTA WITH BABY PORTABELLA MUSHROOMS, RED PEPPERS, SPINACH AND TOMATOES IN A PARMESAN & WHITE WINE SAUCE CAFE STEAMERS, PORTABELLA SPINACH PARMESAN against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
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Where to buy
PORTABELLA SPINACH PARMESAN FRESHLY-MADE PENNE PASTA WITH BABY PORTABELLA MUSHROOMS, RED PEPPERS, SPINACH AND TOMATOES IN A PARMESAN & WHITE WINE SAUCE CAFE STEAMERS, PORTABELLA SPINACH PARMESAN is available at 2 retailers
About this product
Pasta · Frozen, Pouch


