Is Portesi Thin Crust Pizza Cheese & Pepperoni, 20 oz Low FODMAP?

Ingredients

Calcium Propionate Added To Maintain Freshness Of The Crust, Crust (Flour (Wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate, Soy Lecithin), Sauce (Tomatoes, Water, Spices, Salt, Citric Acid, Arrowroot Powder), Low Moisture Part Skim Mozzarella (Pasteurized Part-skim Milk, Cheese Culture, Salt, And Enzymes), Pepperoni (Pork And Beef, Salt, Dextrose, Spice, Oleoresin Of Paprika, Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain Water, Dehydrated Garlic And Lactic Acid Starter Culture)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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