Is Portland Worcestershire Sauce GERD Friendly?
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Why it's not GERD friendly
- lemon juice concentrate
- cayenne pepper
- distilled vinegar
- garlic
- apple cider vinegar
lemon juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
* Apple Cider Vinegar, *Molasses, * Tamari (Water, * Soybeans, Salt, * Alcohol), Water, * Distilled Vinegar, *Tamarind Paste, Sea Salt, * Mustard Powder, *Garlic, "Ginger Root Powder, *Lemon Juice Concentrate, "Cayenne Pepper, "Cumin Seed, *Cloves, * Guar Gum, Natural Liquid Hickory Smoke Flavor. *Organic
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Condiment · Bottle, Liquid