Is PORTOBELLO MUSHROOMS PAIRED WITH PEAR TOMATOES, OLIVE OIL, ONIONS AND PECORINO ROMANO CHEESE PREMIUM PASTA SAUCE, PORTOBELLO MUSHROOM Low FODMAP?

Ingredients

PEAR TOMATOES (VINE RIPENED TOMATOES, TOMATO PUREE, SEA SALT, CITRIC ACID), DICED TOMATOES IN JUICE (DICED TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), PORTOBELLO MUSHROOMS, CONCENTRATED CRUSHED TOMATOES, OLIVE OIL, CONTAINS 2% OR LESS OF: ONIONS, ORGANIC SUGAR, SEA SALT, PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, RENNET, SALT), SPICES.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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