Is MARINARA WITH PLUM TOMATOES & OLIVE OIL PASTA SAUCE, MARINARA WITH PLUM TOMATOES & OLIVE OIL Low FODMAP?
Description
Bright, tangy sauce with a smooth-yet-slightly-chunky texture, commonly used to dress pasta, bake into casseroles, or serve as a dipping sauce. Reviewers often note consistent flavor, convenient jar packaging, and easy reheating; some report occasional variability in chunk size and overall seasoning between batches across production runs and consumer expectations.
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Why it's not low FODMAP
- onions
- garlic
- tomato juice
- plum tomatoes
- diced plum tomatoes
- tomato paste
- +1 more
onions
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus low FODMAP products to buy instead.
Description
Bright, tangy sauce with a smooth-yet-slightly-chunky texture, commonly used to dress pasta, bake into casseroles, or serve as a dipping sauce. Reviewers often note consistent flavor, convenient jar packaging, and easy reheating; some report occasional variability in chunk size and overall seasoning between batches across production runs and consumer expectations.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Tomato Puree (Water, Tomato Paste), Diced Plum Tomatoes (Plum Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Onions, Contains 2% Or Less Of: Olive Oil, Garlic, Sugar, Salt, Spices, Dehydrated Parsley Flakes, Soybean Oil, Citric Acid, Natural Flavors, Tomato Puree (Water, Tomato Paste), Natural Flavors
Check MARINARA WITH PLUM TOMATOES & OLIVE OIL PASTA SAUCE, MARINARA WITH PLUM TOMATOES & OLIVE OIL against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
MARINARA WITH PLUM TOMATOES & OLIVE OIL PASTA SAUCE, MARINARA WITH PLUM TOMATOES & OLIVE OIL is available at 5 retailers
About this product
Pasta Sauce · Bottle