Is Portugese Tart Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Custard Filling (63%) (Sugar, Water, Milk, Egg Yolk, Wheat Flour, Egg White, Milk Powder, Maize Starch, Xanthan Gum), Pastry (Wheat Flour, Margarine (Palm Oil, Water, Sunflower Oil, Rapeseed Oil, Coconut Oil, Emulsifier (471), Acidity Regulator (Lactic Acid, Citric Acid), Salt, Antioxidant (307)), Water, Salt)
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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