Is Portuguese Chicken & Rice GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lime juice
lemon pepper seasoning
lemon juice
cream
thickened cream
tomato sauce
milk

lime juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

lemon pepper seasoning

lemon juice

cream

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Every flagged ingredient, explained

Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Basmati Rice (37%), Chicken (29%), Thickened Cream (Skim Milk, Cream (Milk), Thickener (1422), Emulsifier (472e)), Vegetable Gums (415, 407)), Corn, Tomato Sauce, Sweet Chilli Sauce, Sriracha Sauce, Brown Sugar, Chicken Booster, Smoked Paprika, Garlic, Lemon Juice (Sulphites), Water, Cajun Seasoning, Lime Juice (Sulphites), Natural Flavour, Dijon Mustard, Tuscan Seasoning, Sugar, Modified Starch (1422), Sweet & Smokey Seasoning, Turmeric, Sweet Paprika, Butter (Milk), Lemon Pepper Seasoning, Thyme.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy.

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