No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Portuguese Chicken & Rice Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Basmati Rice (37%), Chicken (29%), Thickened Cream (Skim Milk, Cream (Milk), Thickener (1422), Emulsifier (472e)), Vegetable Gums (415, 407)), Corn, Tomato Sauce, Sweet Chilli Sauce, Sriracha Sauce, Brown Sugar, Chicken Booster, Smoked Paprika, Garlic, Lemon Juice (Sulphites), Water, Cajun Seasoning, Lime Juice (Sulphites), Natural Flavour, Dijon Mustard, Tuscan Seasoning, Sugar, Modified Starch (1422), Sweet & Smokey Seasoning, Turmeric, Sweet Paprika, Butter (Milk), Lemon Pepper Seasoning, Thyme.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Frozen Meal · Pouch, Frozen

Flavor
SavorySpicySweetTangy
Texture
CreamySoft
Commonly used for
LunchOn The GoCooking
Low FODMAP? Portuguese Chicken & Rice | Spoonful