Is Portuguese Chicken Low FODMAP?

Ingredients

Sweet Potato Chips, Sweet Potato , Salt, Pepper, Dried Thyme), Portuguese Chicken, Chicken Breast , Paprika, Chicken Flavoured Stock (Contains Flavour Enhancer , Food Acid ), Brown Sugar, Sweet Chilli Sauce (Contains Stabiliser ), Cajun Seasoning (Contains Acidity Regulator ), Dried Basil), Broccoli, Peas, Portuguese Chilli Sauce, Tomato Sauce (Tomatoes, Sugar, Food Acid , Salt, Onion, Spice Extract), Sweet Chilli Sauce (Contains Stabiliser ), Sriracha Sauce (Contains Stabiliser , Thickener , Acidity Regulator , Natural Colour (160C)), Brown Sugar, Crushed Garlic, Cumin), Cottage Cheese & Feta Dressing, Cottage Cheese (Contains Milk, , Thickeners (412, 415, 410, 407A), Acidity Regulator ), Feta (Contains Milk, Mineral Salt ), Water, Crushed Garlic, Lemon Juice (Contains , Antioxidant ), Caster Sugar)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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