Is Portuguese Egg Custard Tart, 1 oz Low FODMAP?

Ingredients

filling (uht milk, sugar, pasteurized egg yolk, wheat flour gluten, corn starch, cinnamon stick, natural lemon flavor), dough (wheat flour, water, vegetable margarine, (vegetable oils and fats (palm, soy, sunflower)), water, salt, emulsifiers (non hydrogeneted mono and di glycerides of fatty acids, lecithin), dextrose, acidifying agent, (ascorbic acid), dye natural flavor (beta -carotene), vegetable margarine (vegetable oils and fats (palm, soy, sunflower)), water, salt, emulsifiers (non hydrogeneted mono and di glycerides of fatty acids) acidity regulator (citric acid), dye (beta -carotene) natural flavor, salt)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Portuguese Egg Custard Tart, 1 oz is available at 1 retailer

About this product

Snack · Piece, Slice