No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Portuguese Pantry Pot Roast Beef Stew Slow Cooker Seasoning Mix Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

brown sugar, minced onion, paprika, dried garlic flakes, minced garlic, natural beef flavoring, salt, cumin, black pepper, ground coriander, tomato powder, Portuguese all spice, smoked paprika, bay leaf powder

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Portuguese Pantry Pot Roast Beef Stew Slow Cooker Seasoning Mix is available at 1 retailer

Walmart

About this product

Seasoning · Powder

Flavor
SavorySmokySweetSalty
Texture
GranuleDry
Commonly used for
CookingMeal PrepSoup
Low FODMAP? Portuguese Pantry Pot Roast Beef Stew Slow Cooker Seasoning Mix | Spoonful