Is Post Cranberry Almond Crunch GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Whole Grain Wheat, Rice, Sugars (sugar, Barley Malt Extract, Rice Syrup, Cooking Molasses), Dried Cranberries (cranberries, Sugar, Glycerin, Sunflower Oil), Whole Grain Rolled Oats, Degermed Corn Meal, Almonds, Canola Oil, Salt, Citric Acid, Natural And Artificial Flavor, Tocopherols (vitamin E) To Maintain Freshness, Malic Acid, Vitamins And Minerals [iron, Thiamine Mononitrate (vitamin B1), Niacinamide (vitamin B3), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Folic Acid]. Contains Wheat, Oats, Barley and Almonds.

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