Is Post Foods Oreo O’s Cookies GERD Friendly?
Description
Crunchy chocolate cookie-flavored rings that deliver a sweet, cocoa-forward taste and crisp bite that softens in milk. Commonly eaten as a breakfast cereal, snack straight from the box, or used as a dessert topping. Reviewers note nostalgic flavor and sweetness, praising crunch consistency while mentioning it can be overly sweet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's not GERD friendly
- chocolate liquor
- cocoa
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus GERD friendly products to buy instead.
Description
Crunchy chocolate cookie-flavored rings that deliver a sweet, cocoa-forward taste and crisp bite that softens in milk. Commonly eaten as a breakfast cereal, snack straight from the box, or used as a dessert topping. Reviewers note nostalgic flavor and sweetness, praising crunch consistency while mentioning it can be overly sweet.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, COCOA, CANOLA OIL, GLUCOSE SYRUP, WHEAT FLOUR, SALT, DEGERMED CORN MEAL, NATURAL AND ARTIFICIAL FLAVOUR, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOUR), CHOCOLATE LIQUOR, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, BHT TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMINE MONONITRATE (B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), FOLIC ACID. CONTAINS OAT, SOY, AND WHEAT.
Check Post Foods Oreo O’s Cookies against your own diets in the app.
Take it with you
Scan to open Post Foods Oreo O’s Cookies in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
Explore other diets
Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Post Foods Oreo O’s Cookies is available at 10 retailers
About this product
Cereal · Granule