Is Post Foods Oreo O’s Cookies Low FODMAP?
Description
Crunchy chocolate cookie-flavored rings that deliver a sweet, cocoa-forward taste and crisp bite that softens in milk. Commonly eaten as a breakfast cereal, snack straight from the box, or used as a dessert topping. Reviewers note nostalgic flavor and sweetness, praising crunch consistency while mentioning it can be overly sweet.
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Description
Crunchy chocolate cookie-flavored rings that deliver a sweet, cocoa-forward taste and crisp bite that softens in milk. Commonly eaten as a breakfast cereal, snack straight from the box, or used as a dessert topping. Reviewers note nostalgic flavor and sweetness, praising crunch consistency while mentioning it can be overly sweet.
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, COCOA, CANOLA OIL, GLUCOSE SYRUP, WHEAT FLOUR, SALT, DEGERMED CORN MEAL, NATURAL AND ARTIFICIAL FLAVOUR, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE (COLOUR), CHOCOLATE LIQUOR, HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SOY LECITHIN, BHT TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMINE MONONITRATE (B1), CALCIUM PANTOTHENATE, PYRIDOXINE HYDROCHLORIDE (B6), FOLIC ACID. CONTAINS OAT, SOY, AND WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.