No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Is Post, Grape Nuts Breakfast Cereal, The Original, 29 Oz Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten.

Description

Post Grape-Nuts breakfast cereal, the original 29 oz, is a wholesome and nutritious choice for breakfast. Made with wholesome ingredients, this cereal is 100% whole grain and a good source of fiber. It provides many essential vitamins and minerals. The goodness of Grape-Nuts comes from its non-GMO, packed-full-of-goodness recipe. People love Grape-Nuts and enjoy them on ice cream. The cereal has gained positive feedback, with people appreciating its taste and quality.

Ingredients

Whole Grain Wheat Flour, Malted Barley Flour, Salt, Dried Yeast, Vitamins And Minerals: Reduced Iron, Niacinamide, Zinc Oxide (Source Of Zinc), Vitamin B6, Thiamin Mononitrate (Vitamin B1), Folic Acid

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.