Is Post Grape Nuts Flakes Breakfast Cereal, Crunchy 18 oz Box Alpha-Gal Friendly?
Description
Crunchy, toasty flakes deliver a firm, long‑lasting crunch and a mildly sweet flavor; texture is dense and holds up in milk or yogurt. Commonly used as a breakfast cereal, cereal topping for fruit or yogurt, and baking add-in. Reviews note reliable crunch but occasional overly hard pieces for some users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for alpha-gal friendly
- vitamin d3
- vitamin b12
- vitamin b1
- vitamin a palmitate
- +2 more
vitamin d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
+2 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Description
Crunchy, toasty flakes deliver a firm, long‑lasting crunch and a mildly sweet flavor; texture is dense and holds up in milk or yogurt. Commonly used as a breakfast cereal, cereal topping for fruit or yogurt, and baking add-in. Reviews note reliable crunch but occasional overly hard pieces for some users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt, Vitamins And Minerals, : Reduced Iron, Zinc Oxide, Niacinamide ! (Vitamin B3), Pyridoxine Hydrochloride ! (Vitamin B6), Riboflavin ! (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate ! (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3
Check Post Grape Nuts Flakes Breakfast Cereal, Crunchy 18 oz Box against your own diets in the app.
Take it with you
Scan to open Post Grape Nuts Flakes Breakfast Cereal, Crunchy 18 oz Box in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
Explore other diets
Often paired with Alpha-Gal Friendly
Similar Products
Chex Gluten Free Rice Breakfast Cereal - 12oz - General Mills
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box
Quaker Select Starts Gluten Free Maple and Brown Sugar Instant Oatmeal Breakfast Cereal
Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size
Where to buy
Post Grape Nuts Flakes Breakfast Cereal, Crunchy 18 oz Box is available at 12 retailers
About this product
Cereal · Flake