Is Post Grape Nuts Flakes Breakfast Cereal, Crunchy 18 oz Box Dairy Free?
Description
Crunchy, toasty flakes deliver a firm, long‑lasting crunch and a mildly sweet flavor; texture is dense and holds up in milk or yogurt. Commonly used as a breakfast cereal, cereal topping for fruit or yogurt, and baking add-in. Reviews note reliable crunch but occasional overly hard pieces for some users.
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Description
Crunchy, toasty flakes deliver a firm, long‑lasting crunch and a mildly sweet flavor; texture is dense and holds up in milk or yogurt. Commonly used as a breakfast cereal, cereal topping for fruit or yogurt, and baking add-in. Reviews note reliable crunch but occasional overly hard pieces for some users.
Ingredients
Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt, Vitamins And Minerals, : Reduced Iron, Zinc Oxide, Niacinamide ! (Vitamin B3), Pyridoxine Hydrochloride ! (Vitamin B6), Riboflavin ! (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate ! (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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