Is Post Grape Nuts Flakes Breakfast Cereal, Crunchy 18 oz Box Vegan?
Description
Crunchy, toasty flakes deliver a firm, long‑lasting crunch and a mildly sweet flavor; texture is dense and holds up in milk or yogurt. Commonly used as a breakfast cereal, cereal topping for fruit or yogurt, and baking add-in. Reviews note reliable crunch but occasional overly hard pieces for some users.
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Why it's a maybe for vegan
- vitamin d3
- vitamin b12
- vitamin b1
- vitamin a palmitate
- +2 more
vitamin d3
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Crunchy, toasty flakes deliver a firm, long‑lasting crunch and a mildly sweet flavor; texture is dense and holds up in milk or yogurt. Commonly used as a breakfast cereal, cereal topping for fruit or yogurt, and baking add-in. Reviews note reliable crunch but occasional overly hard pieces for some users.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Wheat, Wheat Flour, Sugar, Malted Barley Flour, Canola Oil, Salt, Vitamins And Minerals, : Reduced Iron, Zinc Oxide, Niacinamide ! (Vitamin B3), Pyridoxine Hydrochloride ! (Vitamin B6), Riboflavin ! (Vitamin B2), Vitamin A Palmitate, Thiamin Mononitrate ! (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 6 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Post Grape Nuts Flakes Breakfast Cereal, Crunchy 18 oz Box is available at 12 retailers
About this product
Cereal · Flake