Is Post® Great Grains® Raisin Cluster Crunch Cereal Vegetarian?
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Ingredients
Whole Grain Wheat, Raisins, Cane Sugar, Rice, Whole Grain Rolled Oats, Expeller Pressed Canola Oil, Wheat Flour, Malted Barley Flour, Salt, Cinnamon, Rice Syrup, Barley Malt Extract, Molasses, Natural Flavor.Freshness Preserved With Vitamin E (Tocopherols).Vitamins and Minerals: Niacinamide (Vitamin B3), Reduced Iron, Zinc Oxide, Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid, Vitamin D3, Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.