Is Post Great Grains Raisins, Dates & Pecans Cereal, Heart Healthy, Whole Grain, Crunchy 19oz Box Low FODMAP?
Description
Sweet, chewy pieces contrast with toasted crunchy clusters, offering a mix of textures and a pronounced sweet-fruity flavor; commonly eaten with milk or yogurt, used as a topping for bowls, or enjoyed dry as a snack. Reviews note satisfying crunch and flavor balance, with occasional comments about uneven mix distribution.
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Description
Sweet, chewy pieces contrast with toasted crunchy clusters, offering a mix of textures and a pronounced sweet-fruity flavor; commonly eaten with milk or yogurt, used as a topping for bowls, or enjoyed dry as a snack. Reviews note satisfying crunch and flavor balance, with occasional comments about uneven mix distribution.
Ingredients
Ingredients: Whole Grain Wheat, Raisins, Cane Sugar, Whole Grain Rolled Oats, Dates, Wheat Flour, Malted Barley Flour, Rice Flour, Pecans, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses. BHT added to preserve freshness. Vitamins and Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin D3, Vitamin B12. CONTAINS WHEAT AND PECANS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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