Is Post Great Grains Crunchy Pecan Breakfast Cereal, Non GMO, Heart Healthy, Low Fat, Whole Grain, 19oz Low FODMAP?
Description
Crunchy clusters deliver a pronounced pecan flavor and toasted, nutty notes; texture holds up in milk yet softens over time. Common uses include breakfast with milk or yogurt, snacking by the handful, and as a topping for desserts. Reviewers note consistent crunch, flavor intensity, and occasional packaging or freshness concerns.
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Description
Crunchy clusters deliver a pronounced pecan flavor and toasted, nutty notes; texture holds up in milk yet softens over time. Common uses include breakfast with milk or yogurt, snacking by the handful, and as a topping for desserts. Reviewers note consistent crunch, flavor intensity, and occasional packaging or freshness concerns.
Ingredients
Whole Grain Wheat, Cane Sugar, Whole Grain Rolled Oats, Pecans, Wheat Flour, Malted Barley Flour, Rice Flour, Expeller Pressed Canola Oil, Salt, Rice Syrup, Molasses, Bht Added To Preserve Freshness, Vitamins And Minerals: Reduced Iron, Zinc Oxide, Niacinamide (Vitamin B3), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid, Vitamin B12, Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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