Is Post Honey Bunches of Oats Cinnamin Bunches - 12 Oz. Dairy Free?

Ingredients

Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Rice, Canola and/or Soybean Oil, Corn Syrup, Cinnamon, Salt, Molasses, Honey, Barley Malt Extract, Caramel Color, Natural and Artificial Flavor. Vitamins and Minerals: Ferric Orthophosphate (Source of Iron), Reduced Iron, Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Vitamin A Palmitate, Riboflavin (Vitamin B2), Folic Acid, Vitamin B12, Vitamin D3.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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