Is Post Honey Bunches of Oats Crunchy Honey Roasted 14.5oz Box Dairy Free?

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

Why it's not dairy free

  • from milk
  • whey

from milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Honey Bunches of Oats Crunchy Honey Roasted is a delicious and healthy granola cereal made of four nutritious grains. People appreciate its not overly sweet taste and spot-on texture. With crispy flakes and crunchy oat bunches, this cereal offers a delightful crunch. It also features a touch of honey, adding to its taste. Honey Bunches of Oats is highly regarded by people for its flavor and is considered good for you. The 14.5oz box provides a generous amount of this popular cereal.

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Ingredients

Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Brown Sugar, High Oleic Vegetable Oil (Adds A Trivial Amount Of Saturated Fat And/or Cholesterol), Canola Or Sunflower Oil, Rice Flour, Wheat Flour, Malted Barley Flour, Salt, Rice, Corn Syrup, Whey (From Milk (Adds A Trivial Amount Of Saturated Fat And/or Cholesterol)), Honey, Malted Corn And Barley Syrup, Caramel Color, Artificial Flavor, Annatto Extract (Color), Bht Added To Packaging Material To Preserve Product Freshness, Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6, Vitamin A Palmitate, Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Zinc Oxide (Source Of Zinc), Folic Acid, Vitamin B12, Vitamin D

Check Post Honey Bunches of Oats Crunchy Honey Roasted 14.5oz Box against your own diets in the app.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Where to buy

Post Honey Bunches of Oats Crunchy Honey Roasted 14.5oz Box is available at 13 retailers

KrogerRalphsSafewayShopRiteVitacostHarris TeeterHy-VeeUnited SupermarketsThe Fresh GrocerYummyIGAWalgreensAmazon

About this product

Cereal · Dried, Granule

Flavor
HoneySweet
Texture
CrunchyCrispy
Commonly used for
Breakfast ItemSnackingOn The Go