Is Post Honey Bunches of Oats, Granola, French Vanilla Almond, 11 Oz Vegan?

Description
Crunchy clusters deliver pronounced French vanilla flavor, sweet baked notes, and a crisp texture that softens in milk. Commonly eaten with milk at breakfast, it’s also used to top yogurt or enjoyed dry as a snack. Reviews often cite the sweetness level and consistent, satisfying crunch and occasional texture notes.

Description
Crunchy clusters deliver pronounced French vanilla flavor, sweet baked notes, and a crisp texture that softens in milk. Commonly eaten with milk at breakfast, it’s also used to top yogurt or enjoyed dry as a snack. Reviews often cite the sweetness level and consistent, satisfying crunch and occasional texture notes.
Ingredients
Whole Grain Rolled Oats, Cane Sugar, Canola Oil, Rice Flour, Cornstarch, Almonds, Honey, Salt, Natural Flavor, Barley Malt Extract, Cardamom Seed, Fennel Seed, Fenugreek Seed, Nutmeg
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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