Is Post Honey Bunches of Oats Maple & Pecans Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 8 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

vitamin d3
vitamin b2
vitamin b12
riboflavin
+4 more

vitamin d3

Dietitian note

Cholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Degermed Yellow Corn, Whole Grain Wheat, Sugar, Whole Grain Rolled Oats, Pecans, Rice, Canola And/or Soybean Oil, Corn Syrup, Salt, Molasses, Honey, Caramel Color, Barley Malt Extract, Cinnamon, Natural And Artificial Flavor, Bht Added To Maintain Freshness. Vitamins And Minerals: Ferric Orthophosphate (source Of Iron), Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamin Mononitrate (vitamin 81), Calcium Pantothenate (vitamin B5), Pyridoxine Hydrochloride (vitamin B6), Vitamin A Palmitate, Riboflavin (vitamin B2), Folic Acid, Vitamin B12, Vitamin D3. Contains: Wheat And Pecans.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.