Is Post Honey Bunches of Oats Vanilla Breakfast Cereal, Cereal with Granola Clusters, Crunchy 18 oz Box Alpha-Gal Friendly?
Why it's a maybe for alpha-gal friendly
- vitamin b12
- vitamin d3
- vitamin b2
- riboflavin
- +3 more
vitamin b12
Dietitian noteVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
Every flagged ingredient, explained
Notes and swaps for all 7 flagged ingredients, plus alpha-gal friendly products to buy instead.

Ingredients
CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE FLOUR, CANOLA AND/OR SOYBEAN OIL, WHEAT FLOUR, MALTED BARLEY FLOUR, CORN SYRUP, SALT, MOLASSES, HONEY, CARAMEL COLOR, BARLEY MALT EXTRACT, NATURAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE (VITAMIN B3), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Check Post Honey Bunches of Oats Vanilla Breakfast Cereal, Cereal with Granola Clusters, Crunchy 18 oz Box against your own diets in the app.
Take it with you
Scan to open Post Honey Bunches of Oats Vanilla Breakfast Cereal, Cereal with Granola Clusters, Crunchy 18 oz Box in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
Explore other diets
Often paired with Alpha-Gal Friendly
Similar Products
Nature Valley Crunchy Oats 'n Honey Granola Bars, 1.49 oz 2-Bar Pouch, 6 ct Box
OATS 'N HONEY CRUNCHY GRANOLA BARS, OATS 'N HONEY
Nature Valley Oats 'n Dark Chocolate Crunchy Granola Bar, 1.49 oz 2-Bar Pouch, 6 ct Box
Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Large Size
Kind Healthy Grains Clusters with Toasted Coconut Gluten Free Oats & Honey -- 11 oz
Where to buy
Post Honey Bunches of Oats Vanilla Breakfast Cereal, Cereal with Granola Clusters, Crunchy 18 oz Box is available at 1 retailer
About this product
Cereal · Dried


