Is Post Honey Bunches of Oats with Almonds Dairy Free?

Ingredients

Corn, Sugar, Whole Grain Wheat, Whole Grain Rolled Oats, Almonds, Rice, Canola Oil, Wheat Flour, Glucose Syrup, Malted Barley Flour, Salt, Cooking Molasses, Honey, Colour, Barley Malt Extract, Cinnamon, Natural And Artificial Flavour, Bht Added To Preserve Freshness. Vitamins & Minerals. Reduced Iron, Niacinamide (vitamin B3), Zinc Oxide, Thiamine Mononitrate (vitamin B1), Pyridoxine Hydrochloride (vitamin B6), Folic Acid. Contains Wheat And Almonds.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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