Is Post OREO Os Breakfast Cereal, 11 OZ Box Vegan?
Description
Cookie-inspired chocolate flavor and crisp ring shape provide an crunchy texture that softens in milk; commonly eaten as a breakfast cereal, snack, or ice-cream topping. Reviews often cite its candy-like sweetness and appeal to children, while some customers note it becomes soggy and may be too sweet for adult tastes.
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Description
Cookie-inspired chocolate flavor and crisp ring shape provide an crunchy texture that softens in milk; commonly eaten as a breakfast cereal, snack, or ice-cream topping. Reviews often cite its candy-like sweetness and appeal to children, while some customers note it becomes soggy and may be too sweet for adult tastes.
Ingredients
Corn Flour, Sugar, Whole Grain Oat Flour, Cocoa (Processed With Alkali), Canola Oil, Corn Syrup, Unbleached Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Degermed Corn Meal, Natural And Artificial Flavor, Cornstarch, Palm Oil, Titanium Dioxide (Color), Unsweetened Chocolate, High Fructose Corn Syrup, Leavening (Baking Soda, Calcium Phosphate), Soy Lecithin, Bht Added To Preserve Freshness, Vitamins And Minerals: Ferric Orthophosphate (Source Of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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