Is Post OREO PUFFS Breakfast Cereal, Crunchy 16.5 oz Box Vegan?
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Why it's not vegan
- gelatin
- vitamin b5
- calcium pantothenate
- unsweetened chocolate
- calcium phosphate
- +6 more
gelatin
Dietitian noteGelatin comes from the skin, cartilage, and bones of animals.
Note by Rhyan Geiger, RDN
+7 more in the app
Every flagged ingredient, explained
Notes and swaps for all 11 flagged ingredients, plus vegan products to buy instead.
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Ingredients
Yellow Corn Flour, Sugar, Marshmallows (Sugar, Corn Syrup, Modified Cornstarch, Dextrose, Gelatin, Natural Flavor, Sodium Hexametaphosphate), Whole Grain Oat Flour, Cocoa (Processed with Alkali), Canola and/or Soybean Oil, Corn Syrup, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Salt, Degermed Corn Meal, Invert Sugar, Natural and Artificial Flavor, Cornstarch, Palm Oil, Leavening (Baking Soda and/or Calcium Phosphate), Soy Lecithin, Unsweetened Chocolate. Vitamins and Minerals: Ferric Orthophosphate (Source of Iron), Niacinamide (Vitamin B3), Zinc Oxide, Thiamin Mononitrate (Vitamin B1), Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Folic Acid.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
No. This product is not vegetarian as it lists 1 ingredient that derives from meat or fish and 9 ingredients that could could derive from meat or fish depending on the source.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Post OREO PUFFS Breakfast Cereal, Crunchy 16.5 oz Box is available at 1 retailer
About this product
Cereal · Box