No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Pot Noodle Beef & Tomato Instant Noodles 90g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Single-serve instant bowl presenting beef-and-tomato savoury flavour, with soft, saucy noodles and a slightly chunky texture. Commonly used as a quick snack, light meal or travel-ready option. Reviews frequently note fast preparation, convenient packaging, satisfying savouriness, while mentioning occasional high saltiness and modest portion size and variable texture preferences reported.

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Ingredients

Noodle mix (94.4%): Dried noodles (66%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], maltodextrin, WHEAT flour, yeast extract, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), tomatoes (1.1%), sugar, peas, tomato powder (0.7%), palm fat, soy sauce powder (maltodextrin, salt, soy sauce (SOY, WHEAT)), salt, hydrolysed vegetable protein (SOY), onion powder, flavourings, potato starch, garlic, acid (citric acid). Sauce sachet (5.6%): Tomato sauce [water, spirit vinegar, tomato paste (18%), sugar, glucose syrup, salt, modified corn starch]. May contain other cereals containing gluten, milk, egg, celery and mustard

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 5 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Pot Noodle Beef & Tomato Instant Noodles 90g is available at 7 retailers

TescoAsdaMorrisonsOcadoBritish Corner ShopIcelandAppyshop

About this product

Noodle · Pouch

Flavor
SavoryMeatyUmami
Texture
SoftChunky
Commonly used for
Meal PrepOn The GoSnackingLunch
Low FODMAP? Pot Noodle Beef & Tomato Instant Noodles 90g | Spoonful