Is Pot Noodle Chicken & Mushroom Instant Noodles Block 112 g Low FODMAP?

Ingredients

Noodle mix (96.4%) : Noodles (88%)[WHEAT flour, sunflower oil, salt, raising agents (potassium carbonates, sodium carbonates)], potato starch, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), sugar, skimmed MILK powder, potassium chloride, yeast extract (contains BARLEY), onion powder, salt, yeast extract, flavourings (contain MILK), herbs (chives, sage), maltodextrin, mushroom juice concentrate ( maltodextrin, mushroom juice concentrate), acid (citric acid). Sauce sachet (3.6%) Soy sauce [water, SOY, salt, molasses, sugar, WHEAT flour, acid (acetic acid)]. May contain RYE, OAT, EGG, SOY, CELERY and MUSTARD. Ingredients: Soysauce (water, SOYBEANS, salt, molasses, sugar, WHEAT flour, acid (acetic acid) )$$$ 100%. May contain RYE, BARLEY and OAT

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Noodle · Piece