Is Pot Noodle CHICKEN & MUSHROOM Snack 90 GR GERD Friendly?
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Why it's not GERD friendly
- citric acid
- skimmed milk powder 0
- skimmed milk powder
- milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Dried noodles (70%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin, folic acid), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], maltodextrin, WHEAT flour, sweetcorn, potassium chloride, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), flavourings (contain MILK), sugar, skimmed MILK powder, onion powder, salt, yeast extract, yeast powder (contains BARLEY), shiitake mushrooms (0.3%), herbs (chives, sage), potato starch, mushroom juice concentrate (maltodextrin, mushroom juice concentrate), acid (citric acid). Sauce sachet (4%): Soy sauce [water, SOY, salt, molasses, sugar, WHEAT flour, acid (acetic acid)]. May contain RYE, OAT, EGG, CELERY and MUSTARD. Ingredients: Noodles (enriched wheat flour (WHEAT flour, calcium carbonate, iron oxides and hydroxides, niacin, thiamin, folic acid), sunflower seed oil (high oleic), salt, firming agents (potassium carbonates (E501), sodium carbonates (E500))$$$ 69.59%, maltodextrin 11.16%, WHEAT flour 9.39%, sweetcorn 1.08%, potassium chloride 1.07%, flavour enhancers 1.05% (monosodium glutamate (E621) 0.98%, disodium inosinate (E631) 0.03%, disodium guanylate (E627) 0.03%), flavourings (contain MILK) 1.05%, sugar 0.89%, skimmed MILK powder 0.82%, onion powder 0.61%, salt 0.58%, yeast extract / natural flavouring$$$ 0.56%, yeast (contains BARLEY)$$$ 0.53%, shiitake mushrooms 0.35%, herbs 0.28% (chives 0.27%, sage 0.01%), potato starch 0.15%, champignon preparation (maltodextrin, champignon juice concentrate)$$$ 0.10%, acid 0.01% (citric acid (E330) 0.01%). May contain RYE, OAT, EGG, SOY, CELERY and MUSTARD. Ingredients: Soysauce (water, SOYBEANS, salt, molasses, sugar, WHEAT flour, acid (acetic acid))$$$ 100%. May contain RYE, BARLEY and OAT
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 13 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Noodle · Pouch