Is Pot Noodle Chinese Chow Mein 90G GERD Friendly?
Why it's not GERD friendly
- citric acid
- milk
- garlic1
- tomato powder1
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Noodle mix (96%): Dried noodles (66%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], maltodextrin, WHEAT flour, onion powder1, tomato powder1, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), carrots1, spices (ginger, garlic1, turmeric, cinnamon), peas1, flavourings, sugar, soy sauce [maltodextrin, salt, soy sauce (SOY, WHEAT)], potassium chloride, palm fat, yeast extract, potato starch, chives1, salt, acid (citric acid), smoke flavouring. Sauce sachet (4%): Soy sauce [water, SOY, salt, molasses, sugar, WHEAT flour, acid (acetic acid)]. May contain other cereals containing gluten, milk, egg, celery and mustard
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Pot Noodle Chinese Chow Mein 90G is available at 6 retailers
About this product
Noodle · Dried


