Is Pot Noodle Chinese Chow Mein 90g Gluten Free?

Ingredients

Noodle mix (96%): Dried noodles (66%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], maltodextrin, WHEAT flour, onion powder1, tomato powder1, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), carrots1, spices (ginger, garlic1, turmeric, cinnamon), peas1, flavourings, sugar, soy sauce [maltodextrin, salt, soy sauce (SOY, WHEAT)], potassium chloride, palm fat, yeast extract, potato starch, chives1, salt, acid (citric acid), smoke flavouring. Sauce sachet (4%): Soy sauce [water, SOY, salt, molasses, sugar, WHEAT flour, acid (acetic acid)]. May contain other cereals containing gluten, milk, egg, celery and mustard

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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