Is Pot Noodle Flame Grilled Steak 90G Low FODMAP?

Ingredients

Dried Noodles (76.2%) [enriched wheat flour (WHEAT flour, calcium carbonate, iron oxides and hydroxides, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], maltodextrin, WHEAT flour, potato starch, onion powder, flavourings, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), smoked paprika powder, palm fat, potassium chloride, sugar, red bell pepper, garlic powder, caramel syrup, tomato puree powder, yeast extract, paprika powder, salt, acidity regulator (citric acid), pepper, onion juice concentrate. Sauce sachet (4%): SOY sauce [water, SOY, salt, molasses, sugar, WHEAT flour, acid (acetic acid)]. May contain RYE, BARLEY, OAT, EGG, SOY, MILK, CELERY and MUSTARD

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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