Is Pot Noodle Original Curry Snack 90 GR 90 Low FODMAP?

Ingredients

Noodle Mix (96%): Dried noodles (65%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin, folic acid), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], maltodextrin, WHEAT flour, sugar, glucose syrup, flavourings, peas, carrots, acidity regulator (sodium diacetate), onion powder, flavour enhancer (monosodium glutamate), salt, curry (0.3%) (bay leaves, black pepper, chilli, cinnamon, cloves, coriander, cumin, fennel seed, fenugreek seed, turmeric), yeast extract, potato starch, potassium chloride, cumin, garlic powder, processed cheese powder [mozzarella cheese (MILK), cheese (MILK), whey product (MILK)], cayenne pepper. Sauce sachet (4%): Mango sauce [mango puree (88%) (mango, sugar, salt, acid (acetic acid), spices), water, spirit vinegar, modified corn starch, cayenne pepper. May contain RYE, BARLEY, OAT, EGG, SOY, CELERY and MUSTARD

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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