Is Pot Noodle Sticky Rib 90G Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy
  • soya
  • soy sauce

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Dried noodles (63%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], maltodextrin, potato starch, WHEAT flour, sugar, flavourings, tomato powder1, onion powder1, red pepper1, green pepper1, yeast extract, palm fat, flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), soy sauce [maltodextrin, salt, soy sauce (SOY, WHEAT)], spices (ginger, aniseed, star anise, cinnamon, fennel seed, pepper, clove, cayenne pepper), garlic1, BARLEY malt extract, chives1, salt. Sauce sachet (4%): Soy and Ginger Sauce [water, sugar, spirit vinegar, soy sauce (maltodextrin, salt, soy sauce (SOY, WHEAT)), modified corn starch, spices, garlic powder1, ginger, salt, acid (acetic acid), colour (anthocyanins)]. May contain other cereals containing gluten, milk, egg, celery and mustard

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Where to buy

Pot Noodle Sticky Rib 90G is available at 5 retailers

AsdaBritish Corner ShopIcelandOcadoTesco

About this product

Noodle · Dried, Pouch

Flavor
SavoryGarlickyMeatySalty
Texture
SoftOily
Commonly used for
SnackingLunchMeal PrepOn The Go