Is Pot Noodle Sweet & Sour Instant Noodles 90 g Soy Free?

No. This product is not soy free as it lists 3 ingredients that contain soy.

Why it's not soy free

  • soy sauce
  • soy
  • soy sauce powder

soy sauce

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Noodle mix (96%): Dried noodles (66%) [WHEAT flour (contains calcium carbonate, iron, niacin, thiamin), sunflower oil, salt, firming agents (potassium carbonates, sodium carbonates)], sugar, potato starch, maltodextrin, carrots1, peas1, tomato powder1, apple powder, soy sauce powder [maltodextrin, salt, soy sauce (SOY, WHEAT)], red pepper1, onion powder1, acids (citric acid, tartaric acid), flavour enhancers (monosodium glutamate, disodium inosinate, disodium guanylate), acidity regulator (sodium diacetate), flavourings, palm fat, garlic powder1, ginger, turmeric, stabiliser (calcium phosphates). Sauce sachet (4%): Sweet & sour sauce [water, sugar, BARLEY malt vinegar, tomato paste1, modified corn starch, salt, onion powder1, acid (citric acid), soy sauce (water, salt, sugar, BARLEY malt vinegar, BARLEY malt extract, SOY, WHEAT flour), lemon juice concentrate, ginger extract]. May contain other cereals containing gluten, milk, egg, celery and mustard

Check Pot Noodle Sweet & Sour Instant Noodles 90 g against your own diets in the app.

Where to buy

Pot Noodle Sweet & Sour Instant Noodles 90 g is available at 4 retailers

AsdaAppyshopBritish Corner ShopTesco

About this product

Noodle · Pouch

Flavor
SweetSourTangy
Texture
ChewyOily
Commonly used for
LunchOn The GoSnacking