Is POT PIE BITES, CHICKEN Low FODMAP?

Ingredients

PUFF PASTRY (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], BUTTER [PASTEURIZED SWEET CREAM], WATER, SALT), GRILLED CHICKEN (BONELESS, SKINLESS CHICKEN BREAST WITH RIB MEAT, WATER, CANOLA OIL, MODIFIED POTATO STARCH, SALT, SUGAR, LEMON JUICE CONCENTRATE, GRANULATED GARLIC, BLACK PEPPER), WATER, MILK, MUSHROOMS, BUTTERNUT SQUASH, CARROTS, ONIONS, BUTTER (CREAM, NATURAL FLAVORING), GREEN PEAS, PANKO (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST), ENRICHED FLOUR (WHEAT FLOUR ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CELERY, FENNEL, CHICKEN BASE (OVEN ROASTED CHICKEN WITH NATURAL JUICES, SALT, SUGAR, RENDERED CHICKEN FAT, ONION POWDER, TORULA YEAST, COOKED DEHYDRATED CHICKEN MEAT, TURMERIC, NATURAL FLAVORS), CANOLA OIL, TOMATO PASTE (TOMATOES), SEA SALT, PARSLEY, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE [PRESERVATIVE]), LEMON JUICE, BLACK PEPPER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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