No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is POT ROAST WITH MASHED POTATO, ROASTED VEGETABLES AND GRAVY, MASHED POTATO, ROASTED VEGETABLES AND GRAVY Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

BEEF (SALT, CARAMEL COLOR, CARROTS, PEPPER. CONTAINS UP TO 20% SOLUTION OF WATER, PHOSPHATE, DEXTROSE, SALT, POTASSIUM, CHLORIDE, GARLIC, SOLUBLE ONION, SOLUBLE PEPPER), MASHED POTATOES (POTATOES, WATER, SKIM MILK, SOYBEAN OIL, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR GUAR GUM AND/OR XANTHAN GUM]), BUTTER (CREAM, SALT), SALT, MALTODEXTRIN, MONO AND DIGLYCERIDES, NATURAL FLAVOR, ONION POWDER, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO PROMOTE COLOR RETENTION)), MARSALA SAUCE WATER, MUSHROOM, MARSALA WINE (MARSALA WINE, SALT), DEMI GLACE (CORN OIL [TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR], MODIFIED CORNSTARCH, PALM OIL, WATER, MALTODEXTRIN, SALT, SUGAR, BEEF STOCK, HYDROGENATED COTTONSEED OIL, BEEF FAT, 2% OR LESS OF SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], HYDROLYZED SOY, CORN AND WHEAT PROTEINS, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, YEAST EXTRACT, MONO-AND DIGLYCERIDES, DISODIUM INOSINATE/DISODIUM GUANYLATE, NATURAL FLAVORS, BEEF EXTRACT, LACTIC ACID, SULFITES), BUTTER (RBGH/RBST FREE PASTEURIZED CREAM, SALT), SHALLOT, RED POTATOES, YAMS, CARROTS, ONION, BUTTERNUT SQUASH, TURNIPS, CANOLA OIL, BLACK PEPPER, GROUND NUTMEG, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Meat · Frozen

Flavor
SavoryGarlickyEarthyUmami
Texture
CreamyChunky
Commonly used for
Meal PrepLunch
Low FODMAP? POT ROAST WITH MASHED POTATO, ROASTED VEGETABLES AND GRAVY, MASHED POTATO, ROASTED VEGETABLES AND GRAVY | Spoonful