Is Potato And Egg Salad Low FODMAP?
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Ingredients
Potatoes (Potatoes, sulphites), Hard boiled eggs, Water, Canola oil, Sugar, Relish, Vinegar, Red bell peppers, Onions, Modified corn starch, Frozen yolk, Salt, Dijon mustard (water, mustard seed, vinegar, salt, sulphites, citric acid), Mustard flour, Spices, Potassium sorbate, Sodium benzoate, Citric acid, Xanthan gum, Dehydrated onions, Dehydrated parsley, Garlic powder, Guar gum, Onion powder, Annatto and turmeric extract, Mustard seeds, Spice extract, Disodium EDTA
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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